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Hot Chocolate for the Soul: Past Episodes

A journey about wellbeing and the warm feeling inside.

Airing time: Your choice, on demand.

How many times in our lives, nothing can be more perfect than a "Hot Chocolate", even better if we can experience that on a soul level. Is a journey about wellbeing and the warm feeling inside, the show is half in English and half in Spanish. You can reach us on Instagram, hcforthesoul.



Click on the title of an episode to listen

Embody Your Eros

Duration: 00:35:23 | Date: 27 December, 2021

Alternative Sports for Females

Paola has two guest on this show, Anna Davies and Claudia Elizondo. Anna is a former rock wall climber, and used to teach some aspects of indoor climbing at the YMCA. Claudia talks about motocross, kart racing, and skydiving.

Duration: 00:31:46 | Date: 13 December, 2021

Self Care

Eryn Bishop, personal trainer, talks about the importance of exercise for our mental health and suggests working on small goals. Then Angeles Casanueva, Chilean beautician and flight attendant, explains the new trend 'slow beauty' and shares some basic steps for good skincare.

Duration: 00:28:56 | Date: 29 November, 2021


We talk with Lexi Murrant who works as a marketing coordinator and writer for Vegan Magazine NZ. She also has a passion for dancing. She has been vegan for a while and shares her experience with us.

Another one of our regular guests, Aitor Fernandez, defines himself as a flexi vegetarian, with knowledge about veganism after trying it for himself.

Duration: 00:33:30 | Date: 15 November, 2021


We talk with Lexi Murrant, based in Wellington, about her passion for dance. She practices pole dancing and reggaeton. Lexi explains her dancing journey, then we welcome our Spanish-speaking guest, Chilean Psychologist Carola Alvarez. Find her on Instagram - sientycuenta

Duration: 00:30:23 | Date: 1 November, 2021

Relationship Between Mood Food and Digestion

We talk with our panelist Anna Davies who helps us to know more about well-being and nutrition, contact her on Facebook (Manage my Wellness) for more information. We talk about how the way we eat has a massive impact on our digestion and how to improve that by adding some beneficial type of food.

Duration: 00:27:27 | Date: 18 October, 2021

Online Business and Mindset

We are with Laura Rosado from Colombia owner of website with shoes, clothes, and decorations for kids, and also host for the radio show "Making Yourself at Home". We were talking about how she started her business idea, and how she also has learned about mindset and all the benefits it can bring to your life.

Duration: 00:28:06 | Date: 4 October, 2021

Yoga Retreat

Robbie Keck who is a yoga teacher and an organic farmer talks about his yoga retreat. Get in touch [email protected]

Duration: 00:29:36 | Date: 20 September, 2021

Quality of Energy and Better Moods

We talk with our panelist Anna Davies who helps us to know more about well-being and nutrition, contact her on Facebook (Manage my Wellness) for more information. We also talk with another of our regular guests Aitor Fernandez, telecommunication engineer, yoga teacher, foodie, and traveller.
We learn from both what type of food can achieve a better level of energy, and how other food can cause fatigue.

Duration: 00:27:25 | Date: 6 September, 2021

Yoga Part 1

We talked about the general ideas and understanding of what yoga is. We talked with Aitor who is a telecommunication engineer and also a yoga teacher, who explains to us the philosophy behind the exercise. Stay tuned for part 2

Duration: 00:29:02 | Date: 23 August, 2021

Empowering Women

Today we had 2 guests sharing their thoughts on empowering women. First up Launa Dwyer from Perth, Australia, and then for the Spanish section, Carola Alvares, a child psychologist. To find out more about Carola and her work check out her website and Instagram "sientycuenta"

Duration: 00:29:48 | Date: 9 August, 2021

Passion for Travel, Now What?

We are talking about the pleasure of traveling and all the joy and knowledge every experience brings to you. We were talking with Aitor Fernandez, one of the people passionate about traveling, who manages to be in 3 different continents throughout the pandemic.

Duration: 00:27:36 | Date: 26 July, 2021

Powerful Food

We had Anna Davies talking about some of the superfoods we should always have. We can contact her through her Facebook page: Mange My Wellness.

Duration: 00:29:04 | Date: 12 July, 2021

How to Find Your Career Passion

We talk with Renee Millner, a professional musician from Australia. She tells us about her journey of finding her passion. We also talk with a psychologist from Chile, who talks about how to free ourselves from other people's perceptions.

Duration: 00:30:30 | Date: 28 June, 2021

Benefit of the food

We talked with Anna Davies, a certificate in health science, nutrition, and wellness support about how important food is in our lives, and how to make the right choices.

Duration: 00:30:01 | Date: 14 June, 2021

Mindfulness For Everyone

We invited Meegan Care, a woman's mindset coach and mentor, teacher of mindfulness and meditation. It is an endless list of benefits for your mind and body. We invited everyone to join the next course at 'Tahi'. We also talked to Marcela Alvarez, a Chilean engineer with a diploma in mindfulness.

Duration: 00:27:44 | Date: 31 May, 2021

With Guests Borbora and Carola

We tried to understand the best way to face changes in our lives, and also explore the benefits of writing down anything that comes to our minds as a way of therapy.

Duration: 00:30:03 | Date: 17 May, 2021