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Thriving at Work and Life

The Healthy Workplace is on a mission to create workplaces where every person can thrive - so businesses can thrive.

Airing time: Your choice, on demand

The Healthy Workplace is on a mission to improve the lives of everyone at work creating thriving people and prosperous businesses.

On this show we share our passion along with a range of neuroscience based tools for helping you to thrive at work and in life. To find more joy, to explore ways to achieve and be effective in all you do, please join us for an experiential half hour.  

Sarah Carruthers is an internationally recognised transformational coach, trainer, speaker, entrepreneur and high performance athlete. Certified trainer of mBIT, Master Coach, HNLP, hypnosis, mindfulness and neuroscience. Sarah works across a wide range of areas including positive change, wellbeing, communication, leadership and high performance. She has worked with CEOs, millionaires, world-class athletes, life coaches, mothers and other high performing individuals. 


Dr Suzanne Henwood is a highly sought after author, trainer, coach and keynote speaker. She specialises in research, leadership, communication, personal excellence, deep transformational change and dealing with workplace stress. Suzanne is an NLP Coach and Trainer, an ACT facilitator, a Mindfulness Facilitator, a Map of Meaning facilitator and an mBIT Master Coach and Master Trainer.




Click on the title of an episode to listen


Duration: 00:31:26 | Date: 2 September, 2019

Positive Thinking

Duration: 00:33:26 | Date: 26 August, 2019

How To Deal With Stress

Duration: 00:29:55 | Date: 19 August, 2019

Dealing With Change

Duration: 00:31:18 | Date: 12 August, 2019

Decision Making

Duration: 00:31:14 | Date: 5 August, 2019

Keys To Wellbeing

Duration: 00:29:41 | Date: 29 July, 2019