Airing time: Fridays at 3pm
All about the arts, including mindfulness. Some days will include relation strategies, reading my books, book reviews, singing and possibly poetry!
Podcasts
To download the latest episode: Click the kiwifruit to go to the Thoughts in the Open page on the accessmedia.nz site:
Click on the title of an episode to listen
The Magic Mind
Zoe talks about how different types of mindfulness can be really helpful. In this episode, she gives several options for you.
Duration: 00:23:57 | Date: 15 September, 2023