Ready to flourish? The Well.I.Am Podcast is your weekly guide to getting mentally fit, and maintaining a healthy mindset.
Hosts Paul Rangiwahia and Andrew Murray explore practical insights from Paul’s Mental Warrant of Fitness (WOF) artwork—an innovative framework for mental well-being. Through relatable stories, science, and actionable tips, they inspire listeners to cultivate a mindset that embraces growth, tackles life’s challenges with greater self awareness and adopts a proactive approach to life.
Discover more about Paul at WELL.I.AM and Andrew at Lumina Consulting
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The Well I Am Podcast
Ep. 11 Under Promise & Over Deliver
Date:
April 8, 2025
Duration:
0:21:37
Trust is built on consistency, not grand promises. This week, Andrew and Paul explore why setting realistic expectations and exceeding them is the key to success in business, leadership, and relationships. This episode challenges you to focus on small, consistent actions that make a lasting impact.
The Well I Am Podcast
Accept Responsibility for your Actions
Date:
April 1, 2025
Duration:
0:23:28
Growth starts with ownership—are you ready to take control of your choices? This week, Andrew and Paul explore the power of accountability. Discover why responsibility isn’t about blame—it’s about stepping into your own power and shaping a future you can be proud of.
The Well I Am Podcast
Ep. 9 Don't Hide Unless You Are Playing Hide And Seek Or Being Chased By A Dog
Date:
March 25, 2025
Duration:
0:21:45
Hosts Paul Rangiwahia and Andrew Murray explore practical insights from Paul’s Mental Warrant of Fitness (WOF) artwork—an innovative framework for mental well-being.
The Well I Am Podcast
Ep. 8 Stay Clear of Bigots and Energy Suckers
Date:
March 18, 2025
Duration:
0:22:11
Episode Eight – The people around you either lift you up or pull you down—who’s in your circle? This week, Andrew and Paul explore the dangers of toxic influences, breaking down the types of energy-drainers and bigots that can disrupt your well-being. Learn how to set clear boundaries, manage difficult relationships, and protect your energy for the things that truly matter.
The Well I Am Podcast
Ep. 7 Guard Your Reputation: You Only Have One
Date:
March 11, 2025
Duration:
0:25:10
Your reputation is your currency—once it’s lost, it’s hard to get back. This week, Andrew and Paul unpack why your credibility matters more than ever, sharing lessons, insights from psychology, and practical strategies to protect your personal and professional trustworthiness. What’s one action you can take this week to reinforce your reputation?
