Airing time: Tuesdays, 5:30pm
Ready to flourish? The Well.I.Am Podcast is your weekly guide to getting mentally fit, and maintaining a healthy mindset.
Hosts Paul Rangiwahia and Andrew Murray explore practical insights from Paul’s Mental Warrant of Fitness (WOF) artwork—an innovative framework for mental well-being. Through relatable stories, science, and actionable tips, they inspire listeners to cultivate a mindset that embraces growth, tackles life’s challenges with greater self awareness and adopts a proactive approach to life.
Discover more about Paul at WELL.I.AM and Andrew at Lumina Consulting
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To download the latest episode: Click on the kiwifruit to go to The Well I Am Podcast page on the accessmedia.nz site:
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Ep. 4 - Trust Your Instincts
Paul and Andrew share why trusting your instincts can be your best move and how to build confidence in your inner voice. ‘Trust your instincts - the odds are heavily in your favour’
Duration: 25:13 | Date: 18 February, 2025
Ep. 3 - Have Quiet Time
Quiet time isn’t just about rest - it’s about recharging and reconnecting with yourself. Why does quiet time matter, and how can we make it a part of our lives?
Duration: 00:26:55 | Date: 11 February, 2025
Ep. 2 - Stop Thinking Negative Thoughts
Negative thoughts are like weeds in a garden - they can take over if we’re not careful. Paul and Andrew share ways to identify this pattern of thinking, shift your mindset and focus on more constructive thinking.
Duration: 00:20:32 | Date: 4 February, 2025
Ep. 1 - Don't Judge or Compare Yourself
Imagine living your life without comparing yourself to anyone else. How would that change your mindset? Paul and Andrew explore how how to focus on our own path, offering practical tools to support your journey without judgement.
Duration: 00:20:32 | Date: 28 January, 2025