Ready to flourish? The Well.I.Am Podcast is your weekly guide to getting mentally fit, and maintaining a healthy mindset.
Hosts Paul Rangiwahia and Andrew Murray explore practical insights from Paul’s Mental Warrant of Fitness (WOF) artwork—an innovative framework for mental well-being. Through relatable stories, science, and actionable tips, they inspire listeners to cultivate a mindset that embraces growth, tackles life’s challenges with greater self awareness and adopts a proactive approach to life.
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The Well I Am Podcast
Ep. 3 - Have Quiet Time
Date:
Duration:
0:26:55
Quiet time isn’t just about rest - it’s about recharging and reconnecting with yourself. Why does quiet time matter, and how can we make it a part of our lives?
